FORK SPLIT ENGLISH MUFFINS vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 6 out of 15 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 6
vs
WHITE ENRICHED HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 49.1 g | 53.9 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 3.5 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 513 MG |