FORK SPLIT ENGLISH MUFFINS vs BAGUETTE
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 5 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 5
vs
BAGUETTE: 4
(5 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | BAGUETTE | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 596 MG |