FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
About FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR
Whole grain rolled oats with oat bran form the base - the one genuinely substantive ingredient in Foodtown's Sugar Free Instant Oatmeal. Sweetness comes from aspartame and acesulfame potassium instead of sugar, while caramel color and natural and artificial maple-brown sugar flavors create the familiar flavored oatmeal impression. Guar gum adjusts texture. Fiber and protein are meaningful from the oats themselves, and fat is low. The artificial sweetener combination is functional but divisive - for those managing blood sugar who want the comfort of flavored oatmeal, it delivers without the sugar load. For those avoiding sweetener blends, the oat base is the real draw here.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS+, GUAR GUM, CARAMEL COLOR, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR
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