Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Ahold — FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE

Cereal Ahold USA, Inc. Branded
370 Calories
3.7g Protein
81.5g Carbs
5.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 81.5g 30%
Dietary Fiber 7.4g 26%
Total Sugars 33.3g
Protein 3.7g 7%
Vitamin D 296mcg 1480%
Calcium 370mg 28%
Iron 16.7mg 93%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.7g 4%
Carbs 81.5g 90%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 55.6 MG 62%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 16.7 MG 93%
Magnesium, Mg 59 MG 14%
Phosphorus, P 370 MG 30%
Potassium, K 296 MG 6%
Sodium, Na 630 MG 27%
Zinc, Zn 13.9 MG 126%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Meijer — CORN FLAKES CRISP CORN CEREAL, CORN FLAKES 400 6.7g 86.7g 0g Meijer — NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS 362 10.3g 81.0g 1.7g Meijer — MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES 400 6.7g 83.3g 3.3g Meijer — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 387 3.2g 90.3g 0g Meijer — CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES 355 6.5g 87.1g 0g Meijer — OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY 400 6.7g 83.3g 5g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).

About FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE

A chocolate-flavored whole grain breakfast cereal from Foodhold (Ahold USA, Inc.), made primarily with whole grain corn flour and whole grain oat flour, with Dutch-process cocoa and corn bran. Per 100g it delivers approximately 370 calories, 3.7g protein, 81.5g carbs, and 5.6g fat, with 7.4g fiber. Sweetened with sugar, corn syrup, and malt extract; flavored with vanillin and natural flavor. Fortified with a complete vitamin and mineral package including vitamins C, D, B1, B2, B6, B12, folic acid, niacin, iron, zinc, and calcium. Contains oats. Foodhold is an Ahold USA private-label brand. A reasonable fiber content for a sweetened children's cereal, with the full B-vitamin enrichment typical of fortified breakfast cereals.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CORN BRAN, MALT EXTRACT, COLOR ADDED, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, VANILLIN, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMIINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE AND REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12

Dietary Information

FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE gets 4% of its calories from protein, 88% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE

See how Ahold — FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE
Hi! Ask me anything about FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE — nutrition, recipes, health benefits, or meal ideas.