FOODHOLD vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FOODHOLD wins in 16 out of 21 nutrient categories
FOODHOLD: 16
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 3
(2 ties)
Overview
| Nutrient | FOODHOLD | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 387 cal | |
| Protein | 3.7 g | 3.2 g | |
| Carbs | 81.5 g | 90.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 18.5 MG | 16.1 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 55.6 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | FOODHOLD | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 11.6 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 370 MG | 0 MG | |
| Potassium, K | 296 MG | 81 MG | |
| Sodium, Na | 630 MG | 452 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |