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Ahold — FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS

Cereal Ahold USA, Inc. Branded
379 Calories
3.5g Protein
86.2g Carbs
3.5g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 20%
Total Carbohydrate 86.2g 31%
Dietary Fiber 10.3g 37%
Total Sugars 37.9g
Protein 3.5g 7%
Vitamin D 345mcg 1725%
Calcium 345mg 27%
Iron 15.5mg 86%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 86.2g 93%
Fat 3.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 51.7 MG 57%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 345 MG 27%
Iron, Fe 15.5 MG 86%
Magnesium, Mg 28 MG 7%
Phosphorus, P 69 MG 6%
Potassium, K 103 MG 2%
Sodium, Na 466 MG 20%
Zinc, Zn 12.9 MG 118%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Specialty Food Services — ORIGINAL RECIPE SWISS MUESLI 386 10.5g 68.4g 5.3g Love Grown — CEREAL, ORIGINAL POWER O'S 371 17.1g 65.7g 4.3g Love Grown — MIGHTY FLAKES FROSTED CRUNCHY CEREAL 333 6.7g 73.3g 1.7g Funtastik — APPLE CINNAMON NUT CRUNCH GRANOLA, APPLE CINNAMON NUT CRUNCH 474 8.8g 49.1g 29.8g B&G Foods North America — MAPLE BROWN SUGAR HOT CEREAL, MAPLE BROWN SUGAR 371 5.7g 80g 0g GLUTENFREEDA, INSTANT OATMEAL, CRANBERRY APPLE WITH WALNUTS & CINNAMON, CRANBERRY APPLE WITH WALNUTS & CINNAMON 400 10.7g 65.3g 10.7g

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (118% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).

About FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS

This Foodhold Fruit Swirls entry appears identical in formulation to item 531776, with the same sugar-first multigrain base, the same artificial fruit flavoring, and the same dye lineup. Soluble corn fiber and oat fiber boost the fiber count higher than the ingredient list might suggest. Outside of that fiber contribution, the nutritional picture is dominated by refined carbohydrates and sweeteners. The color additives make this one to think about if you're buying for young children.

Ingredients

SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, CANOLA OIL, SALT, DICALCIUM PHOSPHATE, NATURAL FLAVORS (ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS), REDO 40, BLUE 1, YELLOW 6, YELLOW 5, BHT (A PRESERVATIVE). VITAMINS AND MINERALS (CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12

Dietary Information

FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS include Vitamin B-12 (215% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , Niacin (108% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS

See how Ahold — FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS compares to other foods in terms of nutrition:

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