FOOD LION, WHOLE WHEAT PITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 359 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About FOOD LION, WHOLE WHEAT PITA
Whole wheat pita from Food Lion, made primarily from whole wheat flour with oat fiber and guar gum for texture. Each 39 g pita provides 231 calories, 10.26 g protein, 43.59 g carbs, 2.56 g fat, and 7.7 g fiber. Higher in fiber than white pita, it suits sandwiches, dipping, and wraps for those prioritizing whole grain intake.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), OAT FIBER, GUAR GUM, CARBOXYMETHYLCELLULOSE, ACACIA GUM, CORN SUGAR, CALCIUM SULFATE, WHEAT STARCH.
Dietary Information
FOOD LION, WHOLE WHEAT PITA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 231 calories per 100 grams, FOOD LION, WHOLE WHEAT PITA gets 18% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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