FOOD LION vs MARKETSIDE
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 13 nutrient categories
FOOD LION: 7
vs
MARKETSIDE: 4
(2 ties)
Overview
| Nutrient | FOOD LION | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 231 cal | 246 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 43.6 g | 42.1 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | MARKETSIDE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FOOD LION | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 175 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 359 MG | 877 MG |