Know what is on your plate.
FOOD LION, WHOLE MILK COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 12.3g per 100g.
About FOOD LION, WHOLE MILK COTTAGE CHEESE
Food Lion Whole Milk Cottage Cheese is a creamy small-curd product made from cultured skim milk, whey, and cream. A 114g serving contains 105 calories, 12g protein, 4g carbs, and 4g fat. The protein-to-calorie ratio makes it a practical high-protein snack or meal base, useful in both sweet and savory applications.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUS BEAN GUM, AND ENZYME
Dietary Information
FOOD LION, WHOLE MILK COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, FOOD LION, WHOLE MILK COTTAGE CHEESE gets 47% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FOOD LION, WHOLE MILK COTTAGE CHEESE
See how FOOD LION, WHOLE MILK COTTAGE CHEESE compares to other foods in terms of nutrition:
- FOOD LION, WHOLE MILK COTTAGE CHEESE vs Milton G. Waldbaum, FINELY SHREDDED MARBLE JACK CHEESE
- FOOD LION, WHOLE MILK COTTAGE CHEESE vs Milton G. Waldbaum, CHEDDAR CHEESE
- FOOD LION, WHOLE MILK COTTAGE CHEESE vs Milton G. Waldbaum, WISCONSIN SHARP CHEDDAR CHEESE
- FOOD LION, WHOLE MILK COTTAGE CHEESE vs Milton G. Waldbaum, CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.