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Meijer, PARMESAN & ROMANO GRATED CHEESES

Cheese Meijer, Inc. Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,000mg 87%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Iron, Fe 0 MG 0%
Sodium, Na 2,000 MG 87%

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About PARMESAN & ROMANO GRATED CHEESES

A grated blend of parmesan and romano cheeses from Meijer, made from part-skim cultured milk with added salt and enzymes. Powdered cellulose is included to prevent caking, and potassium sorbate extends shelf life. Per 100 g the product provides 400 calories, 40 g protein, no carbohydrates, and 30 g fat. The combination of the sharper, slightly saltier romano with the nuttier parmesan creates a more complex flavor profile than either cheese alone. Suitable for pasta, pizza, soups, and salads. Not appropriate for dairy-free diets; low in carbohydrates.

Ingredients

PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE FROM COW'S MILK (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), SALT, POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

PARMESAN & ROMANO GRATED CHEESES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN & ROMANO GRATED CHEESES include Calcium, Ca (92% DV) , and Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PARMESAN & ROMANO GRATED CHEESES gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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