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Know what is on your plate.

Sam's Club West, AUTHENTIC PECORINO ROMANO GRATED CHEESE, PECORINO ROMANO

Cheese Sam's Club West Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
20g Protein
0g Carbs
30g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 40%
Carbs 0g 0%
Fat 30g 60%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,400mg 104%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 1,000mg 77%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 1,000 MG 77%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 2,400 MG 104%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (77% of Daily Value per 100g).
  • Rich source of Sodium, Na (104% of Daily Value per 100g).

About AUTHENTIC PECORINO ROMANO GRATED CHEESE, PECORINO ROMANO

Member's Mark Pecorino Romano is made from sheep's milk with nothing but rennet and salt, following the traditional method for this assertive Italian hard cheese. Aged until firm and sharp, it brings a pungent, salty, distinctly animal character that sets it apart from cow's milk parmesan. Grated over pasta, soups, or roasted vegetables, a small amount delivers big flavor.

Ingredients

SHEEP'S MILK, RENNET, SALT.

Dietary Information

AUTHENTIC PECORINO ROMANO GRATED CHEESE, PECORINO ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in AUTHENTIC PECORINO ROMANO GRATED CHEESE, PECORINO ROMANO include Sodium, Na (104% DV) , and Calcium, Ca (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, AUTHENTIC PECORINO ROMANO GRATED CHEESE, PECORINO ROMANO gets 20% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sam's Club West, AUTHENTIC PECORINO ROMANO GRATED CHEESE, PECORINO ROMANO

See how Sam's Club West, AUTHENTIC PECORINO ROMANO GRATED CHEESE, PECORINO ROMANO compares to other foods in terms of nutrition:

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