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FOOD LION, PANCAKES, BUTTERMILK, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Food Town Stores Inc. Branded
239 Calories
6.0g Protein
42.7g Carbs
5.1g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 385mg 17%
Total Carbohydrate 42.7g 16%
Dietary Fiber 1.7g 6%
Total Sugars 10.3g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 3.1mg 17%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 11%
Carbs 42.7g 79%
Fat 5.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.4 MG 21%
Vitamin B-6 0.3 MG 20%
Vitamin B-12 1.0 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 3.1 MG 17%
Phosphorus, P 51 MG 4%
Potassium, K 137 MG 3%
Sodium, Na 385 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Kroger — ORIGINAL FRENCH TOAST STICKS, ORIGINAL 292 5.7g 36.8g 13.2g White Rose Tea — BUTTERMILK ROUND WAFFLES 286 7.1g 40g 10g Wal-Mart — BUTTERMILK WAFFLES, BUTTERMILK 257 5.7g 37.1g 8.6g Pinnacle — BUTTERMILK PANCAKES, BUTTERMILK 248 5.7g 41.9g 6.7g White Rose Tea — HOMESTYLE PANCAKES 238 4.8g 43.8g 4.8g Weis — ORIGINAL FRENCH TOAST STICKS, ORIGINAL 282 4.6g 36.4g 13.6g

Nutrition Highlights

  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (20% DV).
  • Good source of Vitamin B-12 (43% DV).

About FOOD LION, PANCAKES, BUTTERMILK, BUTTERMILK

Food Lion Buttermilk Pancakes by Food Town Stores are frozen pancakes made with real buttermilk and enriched wheat flour, fortified with B vitamins and iron. Each 117g serving provides 239 calories, 42.7g of carbs, 6g of protein, and 5.1g of fat — a lighter frozen pancake choice with modest fiber at 1.7g.

Ingredients

WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BUTTERMILK, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in FOOD LION, PANCAKES, BUTTERMILK, BUTTERMILK include Vitamin B-12 (43% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, FOOD LION, PANCAKES, BUTTERMILK, BUTTERMILK gets 10% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FOOD LION, PANCAKES, BUTTERMILK, BUTTERMILK

See how FOOD LION, PANCAKES, BUTTERMILK, BUTTERMILK compares to other foods in terms of nutrition:

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