FOOD LION, BRAN CEREAL, RAISIN, RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About FOOD LION, BRAN CEREAL, RAISIN, RAISIN
Food Lion Raisin Bran Cereal builds on whole grain wheat and wheat bran for a fiber-substantial base, then folds in raisins sweetened with brown sugar syrup. The vitamin and mineral fortification is thorough, covering iron, zinc, the full B-vitamin spectrum, and vitamins A and D. Fiber content is genuinely high, which sets it apart from lighter breakfast cereals. The raisins add concentrated fruit sugar, so the overall sweetness is noticeable even without added milk.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FOOD LION, BRAN CEREAL, RAISIN, RAISIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, BRAN CEREAL, RAISIN, RAISIN include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, FOOD LION, BRAN CEREAL, RAISIN, RAISIN gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FOOD LION, BRAN CEREAL, RAISIN, RAISIN
See how FOOD LION, BRAN CEREAL, RAISIN, RAISIN compares to other foods in terms of nutrition:
- FOOD LION, BRAN CEREAL, RAISIN, RAISIN vs Family Dollar — TOASTED OATS CEREAL, HONEY NUT
- FOOD LION, BRAN CEREAL, RAISIN, RAISIN vs NOT A BRANDED ITEM — CLUSTERS OF OATS & HONEY CEREAL, CRUNCHY HONEY ROASTED
- FOOD LION, BRAN CEREAL, RAISIN, RAISIN vs LIDL — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- FOOD LION, BRAN CEREAL, RAISIN, RAISIN vs LIDL — APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON
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