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Topco Associates — FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI

Flavored Rice Dishes Topco Associates, Inc. Branded
368 Calories
10.3g Protein
75g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 956mg 42%
Total Carbohydrate 75g 27%
Dietary Fiber 4.4g 16%
Total Sugars 33.8g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 75g 86%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.2 MG 15%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 15%
Niacin 4.4 MG 28%
Vitamin B-6 0.3 MG 17%
Folate, total 118 UG 30%
Vitamin K (phylloquinone) 9.4 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 5.3 MG 29%
Sodium, Na 956 MG 42%
Copper, Cu 0.3 MG 33%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Zatarain's — DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE 342 7.9g 76.3g 1.3g Zatarain's — SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE 338 13.9g 69.2g 1.5g McCormick & — PAELLA RICE MIX, PAELLA 368 7.9g 76.3g 2.6g Zatarain's — GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX, GARLIC & HERB 342 7.9g 76.3g 1.3g Zatarain's — SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE 349 9.3g 76.7g 1.2g Zatarain's — BOURBON CHICKEN FLAVORED LONG GRAIN RICE MIX WITH A TOUCH OF FLAVORED BOURBON & SPICES, BOURBON CHICKEN 356 8.9g 80g 1.1g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (42% DV).
  • Good source of Copper, Cu (33% DV).

About FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI

FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 75g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN RICE (PRECOOKED RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: SALT, CORNSTARCH, BROCCOLI*, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, LACTOSE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, ONION*, CORNSTARCH-MODIFIED, PARSLEY*, AUTOLYZED YEAST, LACTIC ACID, SODIUM PHOSPHATE, ONION POWDER, CITRIC ACID, ANNATO (FOR COLOR), TAPIOCA DEXTRIN, CARAMEL COLOR, MILK.

Dietary Information

FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI include Thiamin (83% DV) , Sodium, Na (42% DV) , Copper, Cu (33% DV) , Folate, total (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI

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