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FOL EPI SEMISOFT CHEESE

Cheese FOL EPI Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 500mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SLICED MUENSTER CHEESE 381 23.8g 0g 28.6g SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE, COTTAGE 88 9.7g 4.4g 4.0g SMALL CURD LOW FAT COTTAGE CHEESE, SMALL CURD 70 10.5g 4.4g 0.9g DIETZ & WATSON, CREAMY HAVARTI CHEESE 429 23.8g 4.8g 38.1g DIETZ & WATSON, PASTEURIZED PROCESS NY STATE CHEDDAR CHEESE 393 21.4g 3.6g 32.1g DIETZ & WATSON, COLBY JACK CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About FOL EPI SEMISOFT CHEESE

FOL EPI SEMISOFT CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, ENZYMES, CHEESE CULTURES, SALT, NATAMYCIN (MOLD INIBITOR), CARAMEL AND ANNATTO (COLORS).

Dietary Information

FOL EPI SEMISOFT CHEESE is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOL EPI SEMISOFT CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, FOL EPI SEMISOFT CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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