Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FOL EPI SEMISOFT CHEESE

Cheese FOL EPI Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 500mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Schnuck, SHREDDED TRIPLE CHEDDAR CHEESE, TRIPLE CHEDDAR 393 25g 0g 32.1g Schnuck, FINELY SHREDDED MEXICAN-STYLE CHEDDAR JACK CHEESE, MEXICAN-STYLE 393 21.4g 3.6g 32.1g Schnuck, SHREDDED SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 21.4g 7.1g 32.1g Schnuck, FINALY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 250 28.6g 3.6g 14.3g Hannaford Bros, PROVOLONE CHEESE SLICES 348 26.1g 0g 26.1g Supervalu, CHEDDAR JACK CHEESE BLEND 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About FOL EPI SEMISOFT CHEESE

Fol Epi Semisoft Cheese is a French-style pasteurized cow's milk cheese with a mild, buttery flavor and a smooth, semi-firm paste, distinguished by its characteristic internal holes and the use of annatto and caramel for the warm amber rind coloring. Per 100 g it provides 393 calories, 25 g protein, 0 g carbohydrates, and 32.1 g fat, with 7.1 g fiber -- the fiber value is atypical for a dairy product and likely reflects a data entry artifact in the USDA database rather than an intrinsic property of the cheese. The cheese uses enzymes and cultures for curd development, with natamycin as a mold inhibitor on the rind surface. Contains milk. High in protein and fat, it suits low-carbohydrate dietary patterns. Appropriate as a table cheese, for melting, or on cheese boards.

Ingredients

PASTEURIZED MILK, ENZYMES, CHEESE CULTURES, SALT, NATAMYCIN (MOLD INIBITOR), CARAMEL AND ANNATTO (COLORS).

Dietary Information

FOL EPI SEMISOFT CHEESE is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOL EPI SEMISOFT CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, FOL EPI SEMISOFT CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FOL EPI SEMISOFT CHEESE

See how FOL EPI SEMISOFT CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about FOL EPI SEMISOFT CHEESE
Hi! Ask me anything about FOL EPI SEMISOFT CHEESE, nutrition, recipes, health benefits, or meal ideas.