FOL EPI SEMISOFT CHEESE vs FOLLOW YOUR HEART
Nutrition comparison per 100 g serving
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FOL EPI SEMISOFT CHEESE wins in 4 out of 10 nutrient categories
FOL EPI SEMISOFT CHEESE: 4
vs
FOLLOW YOUR HEART: 3
(3 ties)
Overview
| Nutrient | FOL EPI SEMISOFT CHEESE | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 0 g | 20 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOL EPI SEMISOFT CHEESE | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOL EPI SEMISOFT CHEESE | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 900 MG |