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Al Sur Latin Kitchen and Catering, FLORENTINE SPINACH/MUSHROOM EMPANADAS, FLORENTINE SPINACH/MUSHROOM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (2.9g per 100g).
About FLORENTINE SPINACH/MUSHROOM EMPANADAS, FLORENTINE SPINACH/MUSHROOM
FLORENTINE SPINACH/MUSHROOM EMPANADAS, FLORENTINE SPINACH/MUSHROOM is a calorie-dense food with 309 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 42.7g of carbohydrates, and 10.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WRAPPER: UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, WATER, SUNFLOWER OIL, SALT) FILLING: SPINACH, MOZZARELLA (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), MUSHROOMS, GARLIC, ONION, CANOLA OIL, SALT
Calorie Breakdown
At 309 calories per 100 grams, FLORENTINE SPINACH/MUSHROOM EMPANADAS, FLORENTINE SPINACH/MUSHROOM gets 13% of its calories from protein, 55% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Al Sur Latin Kitchen and Catering, FLORENTINE SPINACH/MUSHROOM EMPANADAS, FLORENTINE SPINACH/MUSHROOM
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