FLORENTINE SPINACH/MUSHROOM EMPANADAS vs VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLORENTINE SPINACH/MUSHROOM EMPANADAS: 5
vs
VEGETABLE EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | FLORENTINE SPINACH/MUSHROOM EMPANADAS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 309 cal | 186 cal | |
| Protein | 10.3 g | 5.1 g | |
| Carbs | 42.7 g | 30.8 g | |
| Fat | 10.3 g | 5.1 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE SPINACH/MUSHROOM EMPANADAS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | FLORENTINE SPINACH/MUSHROOM EMPANADAS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 368 MG | 513 MG |