FLORENTINE SPINACH/MUSHROOM EMPANADAS vs CHICKEN LUMPIA WITH SHRIMP SHANGHAI
Nutrition comparison per 100 g serving
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CHICKEN LUMPIA WITH SHRIMP SHANGHAI wins in 6 out of 11 nutrient categories
FLORENTINE SPINACH/MUSHROOM EMPANADAS: 4
vs
CHICKEN LUMPIA WITH SHRIMP SHANGHAI: 6
(1 ties)
Overview
| Nutrient | FLORENTINE SPINACH/MUSHROOM EMPANADAS | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Calories | 309 cal | 110 cal | |
| Protein | 10.3 g | 11.8 g | |
| Carbs | 42.7 g | 11.0 g | |
| Fat | 10.3 g | 2.2 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE SPINACH/MUSHROOM EMPANADAS | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | FLORENTINE SPINACH/MUSHROOM EMPANADAS | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 368 MG | 265 MG |