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GS1 Mexi — FLEXSEED, AMARANT, CHIA, SESAME SEED BAKED MULTIGRAIN SQUARE, FLEXSEED, AMARANT, CHIA, SESAME SEED

Mexican Dinner Mixes GS1 Mexico Branded
459 Calories
9.2g Protein
64.2g Carbs
22.9g Fat
9.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 459
% Daily Value*
Total Fat 22.9g 29%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 872mg 38%
Total Carbohydrate 64.2g 23%
Dietary Fiber 9.2g 33%
Total Sugars 0g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 64.2g 67%
Fat 22.9g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Potassium, K 0 MG 0%
Sodium, Na 872 MG 38%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
El Rey Mexican Products — FLOUR TORTILLAS 294 7.4g 45.6g 8.8g Harbar — FLOUR TORTILLAS 298 8.8g 49.1g 7.0g Reser's Fine — FLOUR BURRITO SIZE TORTILLAS, FLOUR 281 7.0g 49.1g 7.0g Whole — FAT FREE TORTILLAS 220 8g 46g 0g Nash Finch — TACO DINNER KIT, TACO 261 10.9g 34.8g 10.9g Big Y — MEXICAN STYLE YELLOW CORN TACO SHELLS, MEXICAN STYLE YELLOW CORN 455 6.1g 57.6g 24.2g

Nutrition Highlights

  • High in dietary fiber (9.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (38% DV).

About FLEXSEED, AMARANT, CHIA, SESAME SEED BAKED MULTIGRAIN SQUARE, FLEXSEED, AMARANT, CHIA, SESAME SEED

FLEXSEED, AMARANT, CHIA, SESAME SEED BAKED MULTIGRAIN SQUARE, FLEXSEED, AMARANT, CHIA, SESAME SEED is a high-calorie food with 459 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 64.2g of carbohydrates, and 22.9g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

CORN FLOUR, WATER, SESAME SEED,FLEX SEED,CHIA,AMARANT, SALT, VEGETABLE OIL.

Dietary Information

FLEXSEED, AMARANT, CHIA, SESAME SEED BAKED MULTIGRAIN SQUARE, FLEXSEED, AMARANT, CHIA, SESAME SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLEXSEED, AMARANT, CHIA, SESAME SEED BAKED MULTIGRAIN SQUARE, FLEXSEED, AMARANT, CHIA, SESAME SEED include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 459 calories per 100 grams, FLEXSEED, AMARANT, CHIA, SESAME SEED BAKED MULTIGRAIN SQUARE, FLEXSEED, AMARANT, CHIA, SESAME SEED gets 8% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GS1 Mexi — FLEXSEED, AMARANT, CHIA, SESAME SEED BAKED MULTIGRAIN SQUARE, FLEXSEED, AMARANT, CHIA, SESAME SEED

See how GS1 Mexi — FLEXSEED, AMARANT, CHIA, SESAME SEED BAKED MULTIGRAIN SQUARE, FLEXSEED, AMARANT, CHIA, SESAME SEED compares to other foods in terms of nutrition:

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