FLEXSEED vs FAT FREE TORTILLAS
Nutrition comparison per 100 g serving
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FAT FREE TORTILLAS wins in 5 out of 11 nutrient categories
FLEXSEED: 4
vs
FAT FREE TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLEXSEED | FAT FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 459 cal | 220 cal | |
| Protein | 9.2 g | 8 g | |
| Carbs | 64.2 g | 46 g | |
| Fat | 22.9 g | 0 g | |
| Fiber | 9.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLEXSEED | FAT FREE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FLEXSEED | FAT FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 872 MG | 640 MG |