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Glencourt — FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY, FIVE-GRAIN BEEF WITH VEGETABLES

Frozen Dinners & Entrees Glencourt Inc. Branded
105 Calories
5.2g Protein
16.1g Carbs
2.0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 190mg 8%
Total Carbohydrate 16.1g 6%
Dietary Fiber 1.2g 4%
Total Sugars 2.8g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.8mg 5%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 22%
Carbs 16.1g 69%
Fat 2.0g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 149 MG 3%
Sodium, Na 190 MG 8%

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Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Very low in fat (2.0g per 100g).

About FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY, FIVE-GRAIN BEEF WITH VEGETABLES

Signature Select Five-Grain Beef with Vegetables is a frozen entree with seasoned beef steak in an Asian-style soy wine sauce over a blend of long grain brown rice, durum wheat, red rice, sprouted brown rice, and wild rice, with onions, bell peppers, shiitake mushrooms, and green beans. A 248g serving provides 105 calories, 5.24g of protein, 16.13g of carbs, 2.02g of fat, and 1.2g of fiber. The five-grain blend adds textural variety and a nuttier flavor than plain white rice.

Ingredients

COOKED WHOLE GRAINS (LONG GRAIN BROWN RICE, DURUM WHEAT, RED RICE, SPROUTED BROWN RICE, WILD RICE), COOKED SEASONED BEEF STEAK AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, ONION, CORN SYRUP SOLIDS, SALT, DEXTROSE, AU JUS CONCENTRATE [BEEF STOCK, SALT, NATURAL FLAVORING, YEAST EXTRACT, BEEF FAT, CORN STARCH, ONION POWDER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, LACTIC ACID, POTATO STARCH, BEET POWDER, NATURAL FLAVOR, GARLIC POWDER, CORN SYRUP SOLIDS], HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, SODIUM PHOSPHATE, GARLIC POWDER, BEEF FLAVOR [BEEF STOCK, ONION POWDER], CARAMEL COLOR, ONION POWDER), SOY WINE SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], SUGAR, COOKING SHERRY WINE [WINE, SALT], MODIFIED CORN STARCH, GARLIC, CARAMEL COLOR, GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], SESAME OIL, ONION POWDER, XANTHAN GUM, SPICES, CAYENNE PEPPER), ONION, RED BELL PEPPERS, YELLOW BELL PEPPERS, SHIITAKE MUSHROOM, GREEN BEANS, SEASONED SAUCE (WATER, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, YEAST EXTRACT [YEAST EXTRACT, SALT], BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH], SPICES), GARLIC (CITRIC ACID), GINGER PUREE (GINGER, WATER, PHOSPHORIC ACID), SESAME OIL, XANTHAN GUM.

Dietary Information

FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY, FIVE-GRAIN BEEF WITH VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY, FIVE-GRAIN BEEF WITH VEGETABLES gets 20% of its calories from protein, 61% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt — FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY, FIVE-GRAIN BEEF WITH VEGETABLES

See how Glencourt — FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY, FIVE-GRAIN BEEF WITH VEGETABLES compares to other foods in terms of nutrition:

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