FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY vs ROASTED TURKEY BREAST WITH GRAVY
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST WITH GRAVY wins in 7 out of 11 nutrient categories
FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY: 2
vs
ROASTED TURKEY BREAST WITH GRAVY: 7
(2 ties)
Overview
| Nutrient | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | ROASTED TURKEY BREAST WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 105 cal | 88 cal | |
| Protein | 5.2 g | 5.6 g | |
| Carbs | 16.1 g | 11.5 g | |
| Fat | 2.0 g | 2.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | ROASTED TURKEY BREAST WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | ROASTED TURKEY BREAST WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 149 MG | 265 MG | |
| Sodium, Na | 190 MG | 226 MG |