FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY vs BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY: 5
vs
BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE: 5
(1 ties)
Overview
| Nutrient | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 106 cal | |
| Protein | 5.2 g | 4.7 g | |
| Carbs | 16.1 g | 16.9 g | |
| Fat | 2.0 g | 2.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 149 MG | 314 MG | |
| Sodium, Na | 190 MG | 204 MG |