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Wegmans Food — FISH STICKS CRUNCHY ALASKA POLLOCK CUT FROM WHOLE FILLETS, FISH STICKS

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded
179 Calories
11.3g Protein
23.6g Carbs
4.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 472mg 21%
Total Carbohydrate 23.6g 9%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 11.3g 23%
Vitamin D 38mcg 190%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 29%
Carbs 23.6g 60%
Fat 4.3g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 472 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Kingston Marketing — WILD CAUGHT PREMIUM TILAPIA FILLETS 98 21.4g 0g 1.8g H & T Seafood — TILAPIA FILLETS 88 18.6g 0g 1.8g Star Fisheries — FRESH WILD DOVER SOLE FILLETS 90 4.7g 0g 0.3g E&E — WILD CAUGHT SOCKEYE SALMON 133 22.1g 0g 4.4g Wal-Mart — RAW EXTRA LARGE ARGENTINE RED WILD SHRIMP 80 17.7g 0g 0.4g Beaver Street Fisheries — GULF HALF SHELL OYSTERS 62 5.4g 5.4g 1.8g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Sodium, Na (21% DV).

About FISH STICKS CRUNCHY ALASKA POLLOCK CUT FROM WHOLE FILLETS, FISH STICKS

FISH STICKS CRUNCHY ALASKA POLLOCK CUT FROM WHOLE FILLETS, FISH STICKS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 23.6g of carbohydrates, and 4.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH: SALT, SUGAR, ONION POWDER, WHEY, MALTODEXTRIN, YEAST, NATURAL FLAVORS, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), ENZYME MODIFIED BUTTER, LACTIC ACID, EXPELLER PRESSED CANOLA OIL.

Dietary Information

Notable micronutrients in FISH STICKS CRUNCHY ALASKA POLLOCK CUT FROM WHOLE FILLETS, FISH STICKS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, FISH STICKS CRUNCHY ALASKA POLLOCK CUT FROM WHOLE FILLETS, FISH STICKS gets 25% of its calories from protein, 53% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food — FISH STICKS CRUNCHY ALASKA POLLOCK CUT FROM WHOLE FILLETS, FISH STICKS

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