FISH STICKS CRUNCHY ALASKA POLLOCK CUT FROM WHOLE FILLETS vs WILD CAUGHT PREMIUM TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM TILAPIA FILLETS wins in 4 out of 10 nutrient categories
FISH STICKS CRUNCHY ALASKA POLLOCK CUT FROM WHOLE FILLETS: 3
vs
WILD CAUGHT PREMIUM TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | FISH STICKS CRUNCHY ALASKA POLLOCK CUT FROM WHOLE FILLETS | WILD CAUGHT PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 98 cal | |
| Protein | 11.3 g | 21.4 g | |
| Carbs | 23.6 g | 0 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS CRUNCHY ALASKA POLLOCK CUT FROM WHOLE FILLETS | WILD CAUGHT PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS CRUNCHY ALASKA POLLOCK CUT FROM WHOLE FILLETS | WILD CAUGHT PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 472 MG | 54 MG |