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FISH SANDWICH

256 Calories
12.0g Protein
32.3g Carbs
7.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 481mg 21%
Total Carbohydrate 32.3g 12%
Dietary Fiber 0.8g 3%
Total Sugars 4.5g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 23%
Carbs 32.3g 62%
Fat 7.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 2.0 MG 11%
Sodium, Na 481 MG 21%

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.
  • Good source of Sodium, Na (21% DV).

About FISH SANDWICH

FISH SANDWICH is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.0g of protein, 32.3g of carbohydrates, and 7.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SESAME SEED BUN: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, AZODICARBONAMIDE, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), ENZYMES, DEXTRIN, SORBITOL, SESAME SEEDS, SODIUM PROPIONATE (PRESERVATIVE). COOKED CRUNCHY BREADED POLLOCK FILET: POLLOCK, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, DEXTROSE, CANOLA OIL, YEAST, ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, MALIC ACID, NATURAL FLAVORS, SPICE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). PRECOOKED IN CANOLA AND/OR SOYBEAN OIL. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN.

Dietary Information

Notable micronutrients in FISH SANDWICH include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, FISH SANDWICH gets 19% of its calories from protein, 51% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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