FISH SANDWICH vs ALL WHITE MEAT CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FISH SANDWICH: 4
vs
ALL WHITE MEAT CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | FISH SANDWICH | ALL WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 256 cal | 212 cal | |
| Protein | 12.0 g | 16.5 g | |
| Carbs | 32.3 g | 16.5 g | |
| Fat | 7.5 g | 8.2 g | |
| Fiber | 0.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SANDWICH | ALL WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH SANDWICH | ALL WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 481 MG | 388 MG |