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7-Eleven — FISH FILLET HERB BREADED WILD ALASKAN POLLOCK WITH TARTAR SAUCE AND AMERICAN CHEESE ON A BRIOCHE BUN SANDWICH, FISH FILLET

Prepared Subs & Sandwiches 7-Eleven, Inc. Branded
308 Calories
12.4g Protein
33.5g Carbs
13.5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 4.3g 22%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 638mg 28%
Total Carbohydrate 33.5g 12%
Dietary Fiber 1.1g 4%
Total Sugars 3.2g
Protein 12.4g 25%
Vitamin D 22mcg 110%
Calcium 164mg 13%
Iron 2.2mg 12%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 21%
Carbs 33.5g 56%
Fat 13.5g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 2.2 MG 12%
Potassium, K 207 MG 4%
Sodium, Na 638 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Triple 'B' — ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD 217 16.7g 21.2g 7.6g Triple 'B' — PORK SAUSAGE, FRIED EGG CHEDDAR CHEESE GRILLED SOURDOUGH FRENCH 314 11.0g 19.4g 18.7g Triple 'B' — TURKEY CLUB CIABATTA 230 14.6g 26.3g 7.0g Triple 'B' — TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD 198 13.0g 21.5g 7.3g Triple 'B' — TURKEY BREAST CHEDDAR CHEESE CROISSANT 235 11.2g 14.7g 12.4g Triple 'B' — TURKEY & PROVOLONE ON HONEY, OAT & NUT BREAD 197 15.2g 20.7g 6.1g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (28% DV).

About FISH FILLET HERB BREADED WILD ALASKAN POLLOCK WITH TARTAR SAUCE AND AMERICAN CHEESE ON A BRIOCHE BUN SANDWICH, FISH FILLET

FISH FILLET HERB BREADED WILD ALASKAN POLLOCK WITH TARTAR SAUCE AND AMERICAN CHEESE ON A BRIOCHE BUN SANDWICH, FISH FILLET is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 33.5g of carbohydrates, and 13.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

FISH FILLET (ALASKA POLLOCK, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, WHEAT GLUTEN, BLEACHED WHEAT FLOUR, SUGAR, GARLIC POWDER, ONION POWDER, PALM OIL, YEAST, WHEY, PARSLEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SPICE) BUTTERY BUN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [COLOR]), DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM), ENZYME, ASCORBIC ACID, L-CYSTEINE), SALT, DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE [FLOW AID), SOYBEAN OIL, ENZYMES, SALT), CALCIUM PROPIONATE, DOUGH CONDITIONER (YELLOW CORN FLOUR, TURMERIC OLEORESIN AND PAPRIKA OLEORESIN IFOR COLOR), NATURAL FLAVOR), SHINE AGENT (WATER, PEA PROTEIN, CANOLA OIL, DEXTROSE, MALTODEXTRINS, STARCH) AMERICAN CHEESE (AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT ENZYMES), WATER, MILKFAT, SODIUM CITRATE, CALCIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), VITAMIN D3, WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), TARTAR SAUCE (VINEGAR, WATER, SOYBEAN OIL, PICKLES (CUCUMBERS, VINEGAR, SALT, CALCIUM CHLORIDE), SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: DRIED ONIONS, EGG YOLKS, SALT, NATURAL AND ARTIFICIAL FLAVORS, MUSTARD FLOUR, XANTHAN GUM, SPICES, ONION, JUICE CONCENTRATE, PAPRIKA, POLYSORBATE 80, DRIED GARLIC, PHOSPHORIC ACID, POTASSIUM SORBATE AND CALCIUM SODIUM EDTA (TO PROTECT FRESHNESS)).

Dietary Information

Notable micronutrients in FISH FILLET HERB BREADED WILD ALASKAN POLLOCK WITH TARTAR SAUCE AND AMERICAN CHEESE ON A BRIOCHE BUN SANDWICH, FISH FILLET include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, FISH FILLET HERB BREADED WILD ALASKAN POLLOCK WITH TARTAR SAUCE AND AMERICAN CHEESE ON A BRIOCHE BUN SANDWICH, FISH FILLET gets 16% of its calories from protein, 44% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 7-Eleven — FISH FILLET HERB BREADED WILD ALASKAN POLLOCK WITH TARTAR SAUCE AND AMERICAN CHEESE ON A BRIOCHE BUN SANDWICH, FISH FILLET

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