FISH FILLET HERB BREADED WILD ALASKAN POLLOCK WITH TARTAR SAUCE AND AMERICAN CHEESE ON A BRIOCHE BUN SANDWICH vs TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
FISH FILLET HERB BREADED WILD ALASKAN POLLOCK WITH TARTAR SAUCE AND AMERICAN CHEESE ON A BRIOCHE BUN SANDWICH: 4
vs
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | FISH FILLET HERB BREADED WILD ALASKAN POLLOCK WITH TARTAR SAUCE AND AMERICAN CHEESE ON A BRIOCHE BUN SANDWICH | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 198 cal | |
| Protein | 12.4 g | 13.0 g | |
| Carbs | 33.5 g | 21.5 g | |
| Fat | 13.5 g | 7.3 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FILLET HERB BREADED WILD ALASKAN POLLOCK WITH TARTAR SAUCE AND AMERICAN CHEESE ON A BRIOCHE BUN SANDWICH | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FISH FILLET HERB BREADED WILD ALASKAN POLLOCK WITH TARTAR SAUCE AND AMERICAN CHEESE ON A BRIOCHE BUN SANDWICH | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 34 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 638 MG | 356 MG |