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Know what is on your plate.

Atkins Ranch, FIRSTLIGHT, GROUND VENISON

Other Meats Atkins Ranch Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

115 Calories
21.2g Protein
2.7g Carbs
2.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.2g 81%
Carbs 2.7g 10%
Fat 2.2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 58mg 3%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 3.2 MG 18%
Sodium, Na 58 MG 3%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (2.2g per 100g).

About FIRSTLIGHT, GROUND VENISON

Firstlight Ground Venison is a single-ingredient ground wild game with a notably lean nutritional profile. A 113 g serving has 115 calories, 21.2 g protein, 2.7 g carbs, and just 2.2 g of fat. Venison is lower in fat than most ground beef and has no added ingredients. Use it in chili, meatballs, burgers, or meat sauces as a leaner red meat alternative.

Ingredients

VENISON

Dietary Information

FIRSTLIGHT, GROUND VENISON is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, FIRSTLIGHT, GROUND VENISON gets 74% of its calories from protein, 9% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Atkins Ranch, FIRSTLIGHT, GROUND VENISON

See how Atkins Ranch, FIRSTLIGHT, GROUND VENISON compares to other foods in terms of nutrition:

More in Other Meats

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