Know what is on your plate.
Pulmuone, EXTRA FIRM TOFU
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About EXTRA FIRM TOFU
Wildwood's extra firm tofu is made from water and organic soybeans, with only calcium sulfate and magnesium chloride added as coagulants, keeping the ingredient list minimal. An 85 gram serving provides 106 calories, 10.59 grams protein, 5.88 grams fat, 1.18 grams carbs and 1.20 grams fiber, a protein forward profile typical of firm tofu.
Ingredients
WATER, ORGANIC SOYBEANS, CONTAINS 2% OR LESS OF: CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, EXTRA FIRM TOFU gets 40% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pulmuone, EXTRA FIRM TOFU
See how Pulmuone, EXTRA FIRM TOFU compares to other foods in terms of nutrition:
- Pulmuone, EXTRA FIRM TOFU vs First Class, GROUND BEEF PATTIES
- Pulmuone, EXTRA FIRM TOFU vs National Beef Packing Company L.P, ANGUS 80% LEAN / 20% FAT GROUND BEEF CHUCK, ANGUS
- Pulmuone, EXTRA FIRM TOFU vs National Beef Packing Company L.P, ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF, ANGUS
- Pulmuone, EXTRA FIRM TOFU vs J & B Wholesale Distributing, GROUND BEEF CHUK
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.