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Pulmuone, EXTRA FIRM TOFU

Other Meats Pulmuone Foods USA, Inc. Branded
106 Calories
10.6g Protein
1.2g Carbs
5.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 1.2g 0%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.1mg 12%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 60%
Carbs 1.2g 7%
Fat 5.9g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 82 MG 2%
Sodium, Na 18 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Amy's Kitchen, SONOMA VEGGIE BURGER 197 7.0g 25.4g 7.0g PACIFIC, ORGANIC BURMESE TOFU 95 4.8g 15.5g 1.2g Five Star Foodies, FOODIES, GOURMET GRILLERS VEGAN PATTIES 188 28.2g 10.6g 3.5g Hormel, APPLE BOURBON PORK TENDERLOIN, APPLE BOURBON 116 17.9g 3.6g 3.6g Hormel, PEPPERCORN PORK TENDERLOIN, PEPPERCORN 107 16.1g 1.8g 3.6g Hormel, LEMON GARLIC PORK LOIN FILET, LEMON GARLIC 116 17.9g 1.8g 4.5g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About EXTRA FIRM TOFU

Wildwood's extra firm tofu is made from water and organic soybeans, with only calcium sulfate and magnesium chloride added as coagulants, keeping the ingredient list minimal. An 85 gram serving provides 106 calories, 10.59 grams protein, 5.88 grams fat, 1.18 grams carbs and 1.20 grams fiber, a protein forward profile typical of firm tofu.

Ingredients

WATER, ORGANIC SOYBEANS, CONTAINS 2% OR LESS OF: CALCIUM SULFATE, MAGNESIUM CHLORIDE.

Dietary Information

EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, EXTRA FIRM TOFU gets 40% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pulmuone, EXTRA FIRM TOFU

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