EXTRA FIRM TOFU vs 100% GRASS FED ANGUS BEEF FLANKEN-STYLE SHORT RIBS
Nutrition comparison per 100 g serving
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100% GRASS FED ANGUS BEEF FLANKEN-STYLE SHORT RIBS wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 4
vs
100% GRASS FED ANGUS BEEF FLANKEN-STYLE SHORT RIBS: 5
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | 100% GRASS FED ANGUS BEEF FLANKEN-STYLE SHORT RIBS | Winner |
|---|---|---|---|
| Calories | 106 cal | 295 cal | |
| Protein | 10.6 g | 16.1 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 25.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | 100% GRASS FED ANGUS BEEF FLANKEN-STYLE SHORT RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 82 MG | 214 MG | |
| Sodium, Na | 18 MG | 58 MG |