EXTRA FIRM TOFU vs 100% GRASS FED ANGUS BEEF STEW MEAT
Nutrition comparison per 100 g serving
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100% GRASS FED ANGUS BEEF STEW MEAT wins in 6 out of 10 nutrient categories
EXTRA FIRM TOFU: 3
vs
100% GRASS FED ANGUS BEEF STEW MEAT: 6
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | 100% GRASS FED ANGUS BEEF STEW MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 116 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | 100% GRASS FED ANGUS BEEF STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 82 MG | 330 MG | |
| Sodium, Na | 18 MG | 40 MG |