FIRSTLIGHT vs 100% GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FIRSTLIGHT: 4
vs
100% GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | FIRSTLIGHT | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 115 cal | 179 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRSTLIGHT | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 58 MG | 67 MG |