International Foodsource — FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS , SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (43% DV).
- Good source of Sodium, Na (25% DV).
About FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS , SEA SALT
FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS , SEA SALT is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 13.3g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, SEA SALT
Dietary Information
FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS , SEA SALT is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS , SEA SALT include Iron, Fe (43% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS , SEA SALT gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Foodsource — FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS , SEA SALT
See how International Foodsource — FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS , SEA SALT compares to other foods in terms of nutrition:
- International Foodsource — FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS , SEA SALT vs WEIS QUALITY, ROASTED / NO SALT 320 CASHEWS
- International Foodsource — FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS , SEA SALT vs Smart & Final Iris — YOGURT RAISINS
- International Foodsource — FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS , SEA SALT vs Blue Diamond Growers — LIGHTLY SALTED LOW SODIUM ALMONDS, LIGHTLY SALTED
- International Foodsource — FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS , SEA SALT vs BETTER MADE, MOVIE THEATER BUTTER GOURMET POPCORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.