FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS vs LIGHTLY SALTED LOW SODIUM ALMONDS
Nutrition comparison per 100 g serving
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FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS: 7
vs
LIGHTLY SALTED LOW SODIUM ALMONDS: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 33.3 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 43.3 g | 57.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 7.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 767 MG | 679 MG | |
| Sodium, Na | 567 MG | 143 MG |