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Blue Diamond Growers, LIGHTLY SALTED LOW SODIUM ALMONDS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 268 MG 64%
Potassium, K 679 MG 14%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PRETZEL PERFECTION, GOURMET PRETZEL TREATS, SALTED CARAMEL CLUSTERS, SALTED CARAMEL CLUSTERS 464 3.6g 64.3g 25g Seventh Day Skystorm, KETTLE CORN 500 7.1g 50g 28.6g Seventh Day Skystorm, ZIGGY'S, KETTLE CORN, KICKIN' BUFFALO WING, KICKIN' BUFFALO WING 306 2.4g 44.7g 14.1g Nature's Finest Food, RED CHILI 'N PEANUT A CRISPY AND SPICY SNACK 533 10g 46.7g 33.3g Standard, SMOKED ALMONDS, SMOKED 604 21.4g 28.6g 50g Pipsnacks, PIPCORN, DELICIOUS MINI POPCORN, CHILI LAB, CHILI LAB 429 10.7g 67.9g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).

About LIGHTLY SALTED LOW SODIUM ALMONDS, LIGHTLY SALTED

Blue Diamond lightly salted almonds deliver 607 calories per 28g serving with 21.4g protein, 57.1g fat, and 10.7g fiber. The low-sodium approach keeps the salt presence subtle while letting the natural almond flavor come through. With only a touch of sea salt and vegetable oil added, these work well as a portable snack for those watching sodium intake or following a high-protein, low-carb eating pattern.

Ingredients

ALMONDS, VEGETABLE OIL (ALMOND, CANOLA AND/OR SAFFLOWER) AND SEA SALT.

Dietary Information

LIGHTLY SALTED LOW SODIUM ALMONDS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED LOW SODIUM ALMONDS, LIGHTLY SALTED include Magnesium, Mg (64% DV) , Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED LOW SODIUM ALMONDS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, LIGHTLY SALTED LOW SODIUM ALMONDS, LIGHTLY SALTED

See how Blue Diamond Growers, LIGHTLY SALTED LOW SODIUM ALMONDS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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