LIGHTLY SALTED LOW SODIUM ALMONDS vs SEA SALT & APPLE CIDER VINEGAR CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED LOW SODIUM ALMONDS wins in 6 out of 12 nutrient categories
LIGHTLY SALTED LOW SODIUM ALMONDS: 6
vs
SEA SALT & APPLE CIDER VINEGAR CASHEWS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED LOW SODIUM ALMONDS | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 57.1 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED LOW SODIUM ALMONDS | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED LOW SODIUM ALMONDS | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 700 MG |