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Liberty Seafood — FILLETS OF SWAI

Frozen Fish & Seafood Liberty Seafood, LLC Branded
60 Calories
13.3g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 315mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 94%
Carbs 0g 0%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 315 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Fishin' — WILD ALASKA COD FILLETS 71 17.7g 0g 0g Fishin' — SKINLESS FILLETS 80 15.0g 0g 1.8g Fishin' — SKINLESS WILD CAUGHT POLLOCK FILLETS 53 9.7g 0g 0g Fishin' — PACIFIC WHITING FILLETS 71 15.9g 0g 1.8g Fishin' — SNOW CRAB LEGS 82 17.7g 0g 0.6g Supreme Lobster and Seafood — COOKED SHRIMP 124 23.0g 1.8g 1.8g

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0.9g per 100g).

About FILLETS OF SWAI

FILLETS OF SWAI is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI, SALT, ACID CITRIC, POTASSIUM CITRATE, SODIUM TRIPHOSPHATE, SODIUM POLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

FILLETS OF SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, FILLETS OF SWAI gets 88% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Liberty Seafood — FILLETS OF SWAI

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