FILLETS OF SWAI vs SKINLESS FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FILLETS OF SWAI: 3 vs SKINLESS FILLETS: 3 (4 ties)

Overview

Nutrient	FILLETS OF SWAI	SKINLESS FILLETS	Winner
Calories	60 cal	80 cal
Protein	13.3 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILLETS OF SWAI	SKINLESS FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FILLETS OF SWAI	SKINLESS FILLETS
Calcium, Ca	9 MG	18 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	315 MG	115 MG

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