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Nature's Bakery, FIG BAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About FIG BAR
Nature's Bakery Fig Bar is a whole wheat snack bar filled with fig paste, made from stone-ground whole wheat flour, brown rice syrup, rolled oats, and canola oil. Each 28 g serving provides 393 calories, 71.4 g carbs, 8.9 g fat, and an impressive 7.1 g of fiber — making it a good source of fiber among snack bars.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, CANOLA OIL, ROLLED OATS, GLYCERIN, CULTURED UNBLEACHED WHOLE WHEAT FLOUR, CARAMEL COLOR (AMMONIA-FREE), OAT FIBER, SEA SALT, BAKING SODA, NATURAL FLAVOR, CITRIC ACID.
Dietary Information
FIG BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, FIG BAR gets 4% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nature's Bakery, FIG BAR
See how Nature's Bakery, FIG BAR compares to other foods in terms of nutrition:
- Nature's Bakery, FIG BAR vs ThinkThin, HIGH PROTEIN & FIBER BARS, MILK CHOCOLATE TOFFEE ALMOND
- Nature's Bakery, FIG BAR vs ORGANIC LIVING SUPERFOODS, ORGANIC RAW CACAO GOJI ENERGY SQUARES
- Nature's Bakery, FIG BAR vs Elemental Superfood, DARK CHOCOLATE+PEANUT BUTTER SUPERFOOD SEEDBAR, DARK CHOCOLATE+PEANUT BUTTER
- Nature's Bakery, FIG BAR vs Elemental Superfood, CRANBERRY ALMOND+LUCUMA SUPERFOOD SEEDBAR, CRANBERRY ALMOND+LUCUMA
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