FIG BAR vs PEAR

Nutrition comparison per 100 g serving

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PEAR wins in 7 out of 11 nutrient categories

FIG BAR: 2 vs PEAR: 7 (2 ties)

Overview

Nutrient	FIG BAR	PEAR	Winner
Calories	393 cal	370 cal
Protein	3.6 g	11.1 g
Carbs	71.4 g	53.7 g
Fat	8.9 g	13.0 g
Fiber	7.1 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	PEAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	PEAR
Calcium, Ca	0 MG	148 MG
Iron, Fe	1.3 MG	1.9 MG
Potassium, K	0 MG	259 MG
Sodium, Na	161 MG	37 MG

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