FIG AND OLIVE MULTI-GRAIN CRISPS, FIG AND OLIVE MULTI-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About FIG AND OLIVE MULTI-GRAIN CRISPS, FIG AND OLIVE MULTI-GRAIN
FIG AND OLIVE MULTI-GRAIN CRISPS, FIG AND OLIVE MULTI-GRAIN is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 8.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), WHEAT FLOUR, SUGAR, DRIED FIGS (DRIED FIGS, DEXTROSE), OLIVES (OLIVES, WATER, SALT, OLIVE OIL, VINEGAR), FLAXSEEDS, PUMPKIN SEEDS, MILLET, ROLLED OATS, BAKING SODA, SEA SALT.
Dietary Information
FIG AND OLIVE MULTI-GRAIN CRISPS, FIG AND OLIVE MULTI-GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIG AND OLIVE MULTI-GRAIN CRISPS, FIG AND OLIVE MULTI-GRAIN include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, FIG AND OLIVE MULTI-GRAIN CRISPS, FIG AND OLIVE MULTI-GRAIN gets 11% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FIG AND OLIVE MULTI-GRAIN CRISPS, FIG AND OLIVE MULTI-GRAIN
See how FIG AND OLIVE MULTI-GRAIN CRISPS, FIG AND OLIVE MULTI-GRAIN compares to other foods in terms of nutrition:
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