FIG AND OLIVE MULTI-GRAIN CRISPS vs CRACKER SANDWICH
Nutrition comparison per 100 g serving
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FIG AND OLIVE MULTI-GRAIN CRISPS wins in 5 out of 10 nutrient categories
FIG AND OLIVE MULTI-GRAIN CRISPS: 5
vs
CRACKER SANDWICH: 2
(3 ties)
Overview
| Nutrient | FIG AND OLIVE MULTI-GRAIN CRISPS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 63.3 g | Tie |
| Fat | 8.3 g | 23.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG AND OLIVE MULTI-GRAIN CRISPS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG AND OLIVE MULTI-GRAIN CRISPS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 633 MG | 417 MG |