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M.Y.SAN, CRACKER SANDWICH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About CRACKER SANDWICH
M.Y. San Cracker Sandwich is a Filipino-brand cream-filled cracker biscuit made from wheat flour, fully and partially hydrogenated coconut oil, sugar, whey powder, skim milk powder, and coconut oil, with soya lecithin as an emulsifier. Per 100 g it delivers 500 calories, 6.7 g protein, 63.3 g carbohydrates, 23.3 g fat, and a notably high 10.0 g dietary fiber. The fiber content may reflect a specific measurement methodology; the primary ingredients do not typically yield this fiber level from coconut oil or wheat flour alone. The cream filling uses artificial flavors for a sweet, vanilla-like character. Fully hydrogenated coconut oil creates a stable, trans-fat-free but highly saturated shortening. A popular Filipino pantry snack and school lunch staple. Contains wheat and milk allergens.
Ingredients
WHEAT FLOUR, VEGETABLE SHORTENING (COCONUT OIL AND FULLY HYDROGENATED COCONUT OIL), SUGAR, COCONUT OIL, WHEY POWDER, SKIM MILK POWDER, SALT, ARTIFICIAL FLAVORS, SODIUM BICARBONATE, YEAST, SOYA LECITHIN.
Dietary Information
CRACKER SANDWICH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKER SANDWICH include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CRACKER SANDWICH gets 5% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare M.Y.SAN, CRACKER SANDWICH
See how M.Y.SAN, CRACKER SANDWICH compares to other foods in terms of nutrition:
- M.Y.SAN, CRACKER SANDWICH vs ORGANICS SANDWICH CRACKERS, MINI PEANUT BUTTER
- M.Y.SAN, CRACKER SANDWICH vs Nutresa, S.A. De C.V, CREAMY CANDY WITH WAFER, CHOCOLATE, VANILLA, STRAWBERRY
- M.Y.SAN, CRACKER SANDWICH vs Walgreens, SHOWTIME CRACKERS, SEA SALT
- M.Y.SAN, CRACKER SANDWICH vs CVS Pharmacy, MINI SANDWICH CRACKERS, CHEDDAR CHEESE
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