PANADERIA SAN JORGE S.A, WATER CRACKERS

Nutrition Highlights

• Good source of protein with 13.3g per 100g.
• Good source of Iron, Fe (40% DV).
• Good source of Sodium, Na (26% DV).

About WATER CRACKERS

San Jorge Water Crackers from Panama, a thin enriched wheat flour cracker leavened with yeast. Per 30g serving: 383 calories per 100g, 13.33g protein, 76.67g carbs, and 3.33g fat. Low in fat relative to many crackers. The neutral flavor makes them versatile for cheese, dips, or topping with cured meats. A classic pantry cracker for snacking and entertaining.

Ingredients

ENRICHED WHEAT FLOUR (55 MG/KG REDUCED IRON, 48 MG/KG NIACIN, 5 MG/KG THIAMIN, 4 MG/KG RIBOFLAVIN, 1.2 MG/KG FOLIC ACID), VEGETABLE OIL, SUGAR, SALT, LEAVENING (INS 500(II)), YEAST.

Dietary Information

Notable micronutrients in WATER CRACKERS include Iron, Fe (40% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, WATER CRACKERS gets 14% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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