CRACKER SANDWICH vs NUD
Nutrition comparison per 100 g serving
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NUD wins in 7 out of 10 nutrient categories
CRACKER SANDWICH: 2
vs
NUD: 7
(1 ties)
Overview
| Nutrient | CRACKER SANDWICH | NUD | Winner |
|---|---|---|---|
| Calories | 500 cal | 409 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 63.3 g | 45.5 g | |
| Fat | 23.3 g | 24.2 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICH | NUD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | CRACKER SANDWICH | NUD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 4.8 MG | 8.2 MG | |
| Sodium, Na | 417 MG | 12 MG |