CRACKER SANDWICH vs WATER CRACKERS
Nutrition comparison per 100 g serving
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WATER CRACKERS wins in 5 out of 10 nutrient categories
CRACKER SANDWICH: 2
vs
WATER CRACKERS: 5
(3 ties)
Overview
| Nutrient | CRACKER SANDWICH | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 383 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 63.3 g | 76.7 g | |
| Fat | 23.3 g | 3.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICH | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICH | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 7.2 MG | |
| Sodium, Na | 417 MG | 600 MG |