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Know what is on your plate.

Blue Diamond Growers, FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT, FIERY GHOST PEPPER & TART CHERRY

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
14.3g Protein
35.7g Carbs
42.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 35.7g 38%
Fat 42.9g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 221mg 17%
Iron 3.6mg 20%
Potassium 579mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 221 MG 17%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 196 MG 47%
Potassium, K 579 MG 12%
Sodium, Na 214 MG 9%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (47% DV).

About FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT, FIERY GHOST PEPPER & TART CHERRY

FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT, FIERY GHOST PEPPER & TART CHERRY is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 35.7g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, RED TART CHERRIES, SUGAR, VEGETABLE OIL (ALMOND, CANOLA AND/OR SAFFLOWER), SALT, MALTODEXTRIN, TOMATO, HATCH CHILE, GARLIC, ONION, JALAPENO PEPPER, SPICES, GHOST PEPPER, PAPRIKA EXTRACT, NATURAL FLAVORS.

Dietary Information

FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT, FIERY GHOST PEPPER & TART CHERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT, FIERY GHOST PEPPER & TART CHERRY include Magnesium, Mg (47% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT, FIERY GHOST PEPPER & TART CHERRY gets 11% of its calories from protein, 27% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT, FIERY GHOST PEPPER & TART CHERRY

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